Table 1 Recommended sources of dietary fat which should be made available to saturation divers to attain the nutritional recommendations outlined for fat and total energy intake
Avocado | Flax seeds |
Dairy (e.g. milk and yogurts) | Chia seeds |
Nut butter (e.g. peanut/almond) | Coconut oil |
Olives | Pumpkin seeds |
Oily fish (e.g. mackerel and salmon) | Almonds |
Hummus | Walnuts |