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Table 1 Recommended sources of dietary fat which should be made available to saturation divers to attain the nutritional recommendations outlined for fat and total energy intake

From: Nutritional considerations during prolonged exposure to a confined, hyperbaric, hyperoxic environment: recommendations for saturation divers

Avocado Flax seeds
Dairy (e.g. milk and yogurts) Chia seeds
Nut butter (e.g. peanut/almond) Coconut oil
Olives Pumpkin seeds
Oily fish (e.g. mackerel and salmon) Almonds
Hummus Walnuts