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Effects of ice-slurry and carbohydrate on exercise in the heat
Extreme Physiology & Medicine volume 4, Article number: A123 (2015)
There is considerable interest in reducing the ergolytic effect of heat. One approach is to reduce body-heat content through ingesting ice-slurry (IS), which provides a substantially greater heat sink benefit than cool liquids because of the enthalpy of fusion absorbed in the phase change from ice to water . Many studies using IS have employed a formulation containing carbohydrate , which is itself ergogenic during prolonged exercise in the heat . Although the separate effects of IS and carbohydrate on performance in the heat are established, it is unclear if there is an interaction when co-ingested. For example, exogenous carbohydrate oxidation is impaired with hyperthermia , whereas IS reduces heat stress. This study examined the separate and combined effects of IS and carbohydrate on performance, thermoregulation, substrate utilisation and thermal perception during prolonged cycling exercise in the heat.
Using a balanced, repeated-measures design, eight physically active males (mean(SD) age 22(2) years; height 1.77(0.03) m; mass 70.29(9.23) kg; cycling peak power output (PPO) 312(51) W; VO2max 3.31(0.59) L.min-1) consumed 7.5 g.kg-1 body mass of either: low-sugar squash liquid (LI [~7 °C]); low-sugar squash IS (IS [~0 °C]); 6 % carbohydrate squash (LIC [~7 °C]); 6 % carbohydrate IS (ISC[~0 °C]). Thereafter, participants cycled for 75 minutes at 40 % PPO in a hot environment (30°C, 50 % rh) whilst consuming 1.25 g.kg-1 body mass of the beverage every 10 minutes, before undertaking a 10 km time-trial (TT). Effects of the drink condition on dependent variables were assessed by repeated measures ANOVA with post-hoc t-tests and significance set at P < 0.05.
TTs were faster in LIC (18.74(1.24) min) and ISC (18.64(1.08) min) than IS (19.47(1.49) min), with a trend for LIC and ISC to be faster than LI (19.78(2.18) min). Upon commencing fixed intensity exercise rectal temperature (Tre) was lower with IS drinks (~0.3 °C), but this difference was largely abolished before the TT; skin temperature was unaffected by beverage. Fat oxidation tended to be lower with LIC and ISC (P = 0.06) relative to IS at the end of the fixed intensity exercise and thermal comfort and sensation were improved with IS beverages, although RPE was unaffected.
Carbohydrate beverages were ergogenic following prolonged exercise in the heat and this effect was apparent with cold liquid and IS beverages, indicating that the IS did not meaningfully impair the benefits of exogenous carbohydrate supplementation. IS beverages reduced resting Tre in the heat, but this effect did not persist following prolonged exercise, even with continued consumption. However IS drinks did provide some favourable perceptual benefits in terms of improved thermal comfort and sensation, although these did not influence performance.
An IS beverage containing carbohydrate is an appropriate choice for individuals engaging in prolonged exercise in the heat, in terms of combining perceptual and performance benefits.
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Corbett, J., Kirke, J.E., Eckett, T. et al. Effects of ice-slurry and carbohydrate on exercise in the heat. Extrem Physiol Med 4, A123 (2015). https://doi.org/10.1186/2046-7648-4-S1-A123
- Thermal Comfort
- Prolonged Exercise
- Peak Power Output
- Cycling Exercise
- Cool Liquid