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The effect of ice slurry ingestion on intermittent activity and a run to exhaustion in the heat
Extreme Physiology & Medicine volume 4, Article number: A5 (2015)
Major competitions are often staged in hot environments. However, the body's ability to dissipate heat is compromised during heat stress resulting in a concomitant rise in core temperature (Tc), ultimately leading to impaired performance. Precooling methods such as ice vests and cold water immersion are employed before competition, to lower Tc and increase heat storage before a critical Tc is reached. However, there are numerous practical limitations meaning pre-existing methods are impractical for use in a field setting. Ice slurry ingestion has been investigated as a more practical precooling method and has enhanced endurance performance , however research has yet to determine its effects upon intermittent activity. Therefore the aim of this study was to determine the efficacy of ice slurry ingestion as a precooling method prior to intermittent activity and a run to exhaustion in the heat.
In a counterbalanced order, ten female footballers (age 20 ± 1 years, height 162 ± 9.5 cm, weight 62.4 ± 8.5 kg, body fat 23.7 ± 2.6 %, body surface area 1.66 ± 0.15 m2, VO2 max 46.7 ± 4.6 mL.kg-1.min-1) either ingested 7.5 g.kg−1 ice slurry (IS) or acted as a control (C). After ingestion a 45 minute intermittent shuttle test (walk 4 Km.h-1 - 7 mins, jog 8 Km.h-1 - 10 mins, cruise 10 Km.h-1 - 5 mins, sprint 14 Km.h-1 - ~3 mins) was performed, followed by an alternating run to exhaustion (1 min at 65% VO2 max, 1 min at 95% until fatigue) in 33°C 59% rh. Tc, skin temperature (Tsk), heart rate (HR), rating of perceived exertion (RPE), thermal sensation and blood lactate (BLa) were measured during intermittent activity and Tc and HR were recorded throughout the run to exhaustion. Gross sweat loss, heat storage and body temperature (Tb) was calculated for the entire protocol. A student paired t-test was performed upon run time and sweat rate. A 2 × 2 repeated measures ANOVA was conducted upon Tc, Tsk, Tb, HR, RPE, thermal sensation and BLa. Significance was set at P ≤ 0.05.
Time to exhaustion was significantly longer after ice slurry ingestion when compared to control (P = 0.0005). Prior to exercise ice slurry reduced Tc by 0.3-1.0 °C (P = 0.034). Tc remained significantly lower on IS compared with C during the first 30 minutes of intermittent activity (P = 0.05). Heat storage was significantly higher (P = 0.003), Tsk, Tb and RPE were significantly lower (P ≤ 0.05), and there was a trend for a reduction in thermal sensation throughout intermittent activity in the IS trial (P = 0.064). There were no significant differences between conditions in BLa (P = 0.743), HR (P = 0.113) and sweat rate (P = 0.278). At the end of the run to exhaustion Tc was 0.3 °C higher on the IS trial (P = 0.004).
Ice slurry ingestion improved run time by 2 minutes 20 seconds (93 seconds), through reducing Tc and promoting greater heat storage without any changes in blood lactate accumulation. Previous research indicates this could be due to numerous mechanisms including the reduction of inhibitory afferent feedback to the brain and stimulation of sensory receptors leading to improved perceptual responses.
Ice slurry ingestion appears to be an effective precooling strategy for use in sports characterised by intermittent activity. Ice slurries are a practical alternative to existing methods and could be incorporated into pre-match hydration strategies. Future research should focus on determining the optimal volume and timing of ice slurry ingestion.
Siegel R, Mate J, Brearley MB, Watson G, Nosaka K, Laursen PB: Ice slurry ingestion increases core temperature capacity and running time in the heat. Medicine & Science in Sports & Exercise. 2010, 42 (4): 717-725. 10.1249/MSS.0b013e3181bf257a.
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Jackson, S., Gerrett, N. The effect of ice slurry ingestion on intermittent activity and a run to exhaustion in the heat. Extrem Physiol Med 4, A5 (2015). https://doi.org/10.1186/2046-7648-4-S1-A5
- Blood Lactate
- Heat Storage
- Thermal Sensation
- Sweat Rate
- Cold Water Immersion